Let’s see if we’re a good fit for each other.
More about AJ Smith
AJ has a direct but warm approach. She studied Transpersonal Wilderness Therapy at Naropa University and holds a bachelor’s degree in Neurosciences from the University of Wisconsin. She began her career in infant mental health and parent coaching, realizing the significance of early experiences and attachment relationships in shaping our identities and interactions.
In her spare time, AJ enjoys hiking, camping, backpacking, and rock climbing.
FAQ
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Deciding if you're ready for therapy is a personal journey. If you're considering it, you're likely ready to explore aspects of your life and seek support. Therapy offers a safe space to discuss concerns, develop coping strategies, and work towards personal growth. I am here to support you on this journey, regardless of where you are in your readiness.
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Hiking therapy combines the benefits of traditional therapy with the healing power of nature. During sessions, you'll engage in therapeutic conversations while walking outdoors, pausing as needed to rest or drop into your experience. Hiking therapy is adaptable to various fitness levels and abilities. Whether you're an avid hiker or new to outdoor activities, we can tailor sessions to suit your needs and pace. If you have specific concerns about your fitness level, feel free to reach out.
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My therapy rates vary depending on the type of service you choose. Competitive rates are offered for individual sessions and specialized programs such as hiking therapy or ketamine therapy. My hourly rate is $150 and I offer a sliding fee scale, if needed. Please contact me to discuss payment options.
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Yes! I work with the following insurance providers:
Aetna, Cigna, United Healthcare, Quest Behavioral Health, Carelon Behavioral Health, Anthem Blue Cross and Blue Shield Colorado, BCBS Massachusetts Virtual Network
My approach weaves together the healing power of the natural world and the therapeutic benefits of mindfulness. Together, we’ll help you feel more grounded, break free from negative thought patterns, and build the inner strength needed to face life's challenges. This journey will empower you to reconnect with yourself, find clarity, and cultivate a deep sense of well-being.
The approach.
Some of my clients choose to access the transformative potential of psychedelic medicine with me as their guide, in a safe and supportive space where healing and growth can unfold naturally.